Yesterday, I watched a really good talk about how to improve your focus. The main thing the speaker, Andrew Huberman, suggested doing to get your brain alert is to look with your eyes at one small spot continuously for 40 seconds. I tried it, and it was hard! My brain kept squirming and trying to glance elsewhere. But I forced it to keep looking at that place while I counted, “One, two, three…”
I was surprised at the difference it made after I did this. I was able to see better, in a sense. I was cooking, and I noticed more how the cauliflower looked as I cut it. I felt more relaxed, instead of my thoughts flitting every which a way. My attention settled in one place for longer. I really liked that state of being.
I was thinking of this when I was up around 4 AM this morning, unable to sleep. I decided to focus my attention on Jesus for 40 seconds. I pictured him as I remembered the verse about fixing our eyes on Jesus. (Hebrews 12:2) As I did this, I was amazed at how I relaxed. (Even though I didn’t immediately go back to sleep!) I started focusing on Jesus and picturing him in all kinds of ways – as a servant, caring about the lowly, healing people, setting his face towards Jerusalem. I remembered verses that describe him as the living water, the way, and the bread of life. I remembered how Isaiah 58 described, “He was led as a lamp to the slaughter, yet he did not open his mouth.”
After doing this, it really struck me that I actually don’t think about Jesus that much. Well, I do think about him fleetingly, and read about him all the time, and talk about him. But I don’t focus on him for a length of time. He doesn’t become as solid to me as he did this morning.
You know, we are so distracted these days. We have our phone, and we scroll between one thing and another, not putting our attention on anything for very long. We really need to fix our attention more on Jesus. And we need to give him, and God, our undivided attention more.
Last night, I fixed a nice dinner for myself and Ken. There was steak, and fish, plus roasted sweet potatoes and buffalo cauliflower. When we sat down to eat, Ken brought his computer, and was looking at it while we ate and talked. I was hurt. He said he was paying attention to me, but I wanted his full attention during dinner.
Surely this is the way God is with us. He knows we can’t give him our undivided attention all day, but he does want periods of it. And when we do have these times, God enjoys it, and we actually feel better, ourselves. Our brain slows down. Life becomes clearer. God is more solid and meaningful.
I am going to be doing this more in the days to come. If you try it, let me know how it goes.
Sending love to you all. Here’s a picture from our lunch stop during our Memorial Day bike ride.